Hauora

For the past weeks we have been learning about what Hauora is and how it can relate to an athlete. I learnt that if one wall falls apart the whole house will fall apart which relates to an athlete. I also learnt that the 4 walls ( Whare tapa wha ) names are Taha Wairua, Taha Whanau, Taha Hinegnaro, Taha Tinana. Each of the walls stand for something which are Mental and emotional wellbeing, Physical well being, Social Wellbeing, and spiritual wellbeing.  In this challenge we also did our pulse rate to see how many pulse rates we have in one minute.